Sprained Ankle Triangular Bandage

You should apply a compression bandage as soon as a sprain occurs. It should not be wrapped so tightly that it affects circulation.

Bandage Definition Etymology And Usage Examples And Related Words

To help stabilize the joint while the ligaments heal you may need to wrap the ankle.

Sprained ankle triangular bandage. The bandage should be snug but not so tight that it digs into the skin hurts or causes numbness. Learn more about the causes symptoms diagnosis. How to use triangular bandage first aid duration.

Animus vox this vid will be. Wrap the bandage snugly but. Then bring it around the heel back up over the instep under the foot and around the ankle.

Continue making this figure eight around the ankle several times to fully stabilize the ankle. If a person has an arm injury it can be supported in a bent position by using a triangular bandage as a sling. When you get to the ankle bring the end of the bandage up outside of the foot over the instep and around the inside of the ankle.

A sprained ankle is actually an injury to the ligaments that support the bones in your ankle joint. A standard triangular bandage isn t long enough to be wrapped like an ace bandage would so use this wrapping technique instead. A sprained ankle can happen when you plant your foot awkwardly when the ground is uneven or when you stretch it more than it s used to.

For a sprained wrist or ankle a triangular bandage can be used to wrap the injured joint like an ace bandage. First you ll need to fold it into a cravat. In a pinch though you can use a triangle bandage to treat a sprain.

Help your sprained ankle heal quicker physical therapy technique duration. Wrap your ankle with an elastic bandage such as an ace bandage and leave it on for 48 to 72 hours. For the first 48 hours elevate raise the ankle higher than your.

Compress wrap the ankle lightly not tightly with an elastic bandage or ankle brace. Big gunn101 huge shout out to my cousin nicole its her b day today 8th of august and happy 50th b day to singapore background music. To help your sprained ankle heal.

Elevation elevating a sprained ankle reduces the accumulation of fluid in the joint.

Applying A Compression Wrap For A Sprained Ankle

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